Provides Nutrients Needed During Pregnancyįolate is an important nutrient for expecting mothers, as folate is an important nutrient needed to make new cells. Okra may interfere with metformin, so consult your doctor before eating okra if on medication.ĥ. This may be an especially important consideration for those who live with diabetes, as close to half of the kidney disease cases are related to diabetes.Įven though okra has blood sugar-regulating and kidney health benefits, WebMD warrants caution for those with type 2 diabetes or taking metformin and eating okra. May Help Protect Against Kidney DamageĪccording to a 2014 review on okra health benefits, some research has shown consuming okra every day may help lower the risk for kidney damage. Eating a high-fiber diet can help lower the rise and fall of blood sugar, in turn decreasing the risk for type 2 diabetes.Ĥ. The soluble fiber from okra slows the release of sugar into the bloodstream after eating.
Low levels of blood vitamin K can be associated with low bone density. Like other green vegetables, okra provides a source of vitamin K. Vitamin C is needed for collagen formation which is the main component of bone structure. However, okra provides many bone-building nutrients including calcium, magnesium, vitamin C, and vitamin K.Ĭalcium of course is the main component of bones, and according to American Bone Health, magnesium is needed to regulate calcium and vitamin D levels. When it comes to eating a diet for building strong bones, okra may not come to mind. On top of this, the soluble fiber in okra also aids in lowering cholesterol. The same component that gives okra the gel-like consistency, mucilage, also provides the benefit of pulling out extra cholesterol build-up in the blood vessels. Since okra provides so many nutrients, it makes sense it provides many - and some surprising - health benefits.
However, it can be widely found in most grocery stores year-round either fresh or frozen. The okra plant grows in hot climates or in the summer months. This acts as a thickening agent when cooked, according to The Spruce Eats. Okra has a mild grass-like flavor and can have a smooth, possibly slimy consistency thanks to okra containing mucilage. Similar to avocado, okra is actually a fruit but is used in savory dishes. Okra, originally from Ethiopia, is traditionally used in African, Middle Eastern, Southern, Caribbean, and Indian cuisines. Also, find ways you can enjoy okra - without being slimy! What Is Okra? Whether you love it or are unsure of okra, discover the surprising okra benefits and nutritional information. If you an okra skeptic or novice, you may be wondering if it is worth venturing cooking with okra. Okra can get a bad rap as a tasteless, slimy vegetable.
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